Everyone loves the sweet, without exception. You can cook healthy sweets that will not harm your health.
10. Oat and coffee truffles
To make this sweet you will need dates, coconut and coconut oil, oatmeal, as well as a cup of grain coffee. Depending on the desired amount of truffles, the amount of ingredients will be different. You will also need cocoa to roll candy. Soak dates in hot water for 10 minutes. Then remove the seeds from them and place in a container with the rest of the ingredients. Grind in a blender. Form balls from the resulting mass and roll them in cocoa powder. Put in the freezer for several hours so that they freeze. Serve with coffee or tea instead of cookies and sweets.
9. Cranberries in sugar
Cranberries in themselves are one of the most healthy berries. It includes a large number of trace elements useful for the human body. But from it you can make a delicious sweet tea. This will require only fresh cranberries and sugar. To make cranberries in sugar even more healthy, sugar is replaced with stevia. The taste will be a little unusual, but there will be more benefits. Cranberry berries are covered with sugar and left for 12 hours so that they give juice and soak in sugar. Then just eat like regular jam or add to teas.
8. Mint ice cream with chocolate
On a hot summer day, treat yourself to healthy and delicious ice creams. To make ice cream, you need to take 3 yolks, a bunch of mint, 350 ml of fresh milk, the same amount of cream, dark chocolate or cocoa, stevia to taste. Mint is poured with milk and cream. Put on fire and bring to a boil. Leave for 1 hour under a closed lid. Then strain the milk and squeeze the mint. Boil milk again. The yolks are whipped with stevia and poured into milk. Beat does not stop. Put the milk mixture in a water bath and cook while stirring until the ice cream thickens. Put it in the refrigerator when it becomes thick and stir every hour with a blender. When the mixture becomes a firm cream, pour melted chocolate or cocoa. Put it back in the freezer to freeze the ice cream.
7. Quince jam
To make quince jam, you need 2 kg of quince, 2 kg of sugar, one lemon and a small amount of water (approximately 400 ml). Quince is washed under water and cut in half. From each half you need to cut the core, then cut the halves into slices. Pour quince with sugar and leave overnight. Quince is poured with water if it is unripe and gives little juice. In the morning put the quince on the fire and cook after boiling for 5 minutes. Cool and then put on fire again. The cooking procedure is repeated 3-4 times. At the end of cooking, the jam acquires a beautiful red hue, and quince slices become transparent. The aroma of such a jam is simply divine.
6. Coconut balls
Making coconut balls is easy. To make this sweet you will need coconut flakes, one egg, a few tablespoons of sugar and a pinch of salt. Beat the egg with sugar, add a pinch of salt and coconut. The mass should be plastic so that it can form balls from it. If desired, add vanillin to coconut balls. Form balls from the resulting mass. Heat the oven at this time to 180 degrees. Place parchment paper on a baking sheet and lay out balls. Put in the oven for 15 minutes. After the coconut balls have a rosy hue, they can be removed.
5. Tartlets of dates and almonds
To prepare baskets of almonds and dates, you need to take these two ingredients, grind in a blender, then add a pinch of salt to taste. Form baskets from the resulting mass and put them in the refrigerator so that they freeze. At this time, you can cook the filling. To do this, mix Greek yogurt with honey, add vanillin. Various berries and fruits are used for decoration. After a few hours, take out the baskets and fill them with Greek yogurt. Garnish with fruits, berries, mint leaves and sprinkle with vanilla or coconut. This dessert can be served as a snack for celebrations. It is also very healthy and tasty. Even sweet tooth will appreciate the baskets with dates and almonds.
4. Cottage cheese mousse with cherries
You can prepare this dessert in the evening to enjoy a delicious breakfast in the morning. To prepare the cottage cheese mousse, you need to take a package of gelatin, two packs of cottage cheese, sour cream, sugar and sweet cherry. Rinse the cherry and squeeze the seeds out of it. Pour gelatin with water as indicated on the package. Beat curd at this time with a mixer. Add a few tablespoons of sugar and sour cream. Mix. Add the dissolved gelatin and cherries to the cottage cheese (berries can be cut into several parts). Refrigerate overnight. Before serving, garnish with fresh cherry berries.
3. Apple Marshmallow
You can cook real apple marshmallows even at home. To prepare the pastille you need to take 1 kg of apples and 1 tbsp. vegetable oil. Wash apples, wipe dry and cut into 6 parts. The core must be cut out. The peel from apples is not peeled. Arrange apples on a baking sheet, cover with foil and put in the oven (the oven is first heated to 160 degrees). Leave the apples to bake for 20 minutes. Flip the slices on the other side and bake for another 10 minutes. Then rub the baked apples through a sieve, spread over the foil and lay it on a baking sheet. The layer should be very thin. Put the baking tray in the oven. Leave the door ajar. Dry the pastille for 1.5 hours. Then get it, cool it and check it. The candy should not stick to your hands and break. If the dessert has not dried in an hour and a half, the time spent in the oven is increased
2. Poppy-curd dessert
To prepare a cottage cheese and poppy dessert, you need to take a pack of gelatin and dissolve it in water. Beat cottage cheese, mix with sugar and sour cream, add poppy seeds and dissolved gelatin. The curd mixture is thoroughly mixed so that there are no lumps left. Then it is poured into molds and put in the refrigerator for 1 hour. After an hour, you can serve dessert to the table.
1. Candied strawberries
To make candied strawberries, you will need fresh strawberries, sugar, icing sugar and water. Wash the berry and let the water drain. The stems of the berries are pruned. Mix sugar with water, put on fire until syrup is obtained. Pour the berries with sugar syrup, simmer for 1-2 minutes. After removing from heat, remove the foam and put it on the fire again. Repeat the procedure 5-6 times. Put the berries in a colander to make the syrup stack. Then put the berries in a red-hot oven and dry for 2-3 hours. Leave the oven door ajar.