It is generally accepted that the lowest calorie foods contribute to weight loss. In most cases, the way it is. But some foods that are low in calories still contribute to weight gain.
10. The potato | 82 kcal
Potatoes - A very nutritious and low-calorie vegetable. In 100 gr. boiled product contains 82 kcal. By the content of vitamins and other useful elements, potatoes are not inferior to other vegetables. The product contains a large amount of vitamin B, which is not produced and does not accumulate in the body, but the body itself needs it daily. Deficiency of this vitamin affects the functioning of the nervous system. For this reason, potatoes must be regularly included in the diet. Besides the fact that it strengthens the nervous system, the vegetable helps to normalize blood pressure, strengthen the heart muscle and normalize digestion. However, fond of potatoes for those who want to lose weight is not recommended. Despite its low calorie content, it contains a large amount of easily digestible carbohydrates, which contributes to weight gain.
9. Mussels | 77 kcal
Mussels - This is one of the lowest calorie foods of animal origin. On 100 gr. mussels account for 77 kcal. They contain protein, which is almost completely absorbed by the body. In addition, marine mollusks contain phosphatides that have beneficial effects on the functioning of the liver, unsaturated fatty acids that strengthen the cardiovascular system and reduce bad cholesterol. Due to its low calorie content and high nutritional value, mussels can be included in the diet of people who want to lose weight.
8. Apples | 47 kcal
The apples refers to low-calorie foods. fruit contains 47 kcal. One can talk endlessly about the beneficial properties and content of the vital substances of apples. Everyone knows that the daily use of this fruit as a food contributes to longevity, youth and health. We can safely say that not a single product of plant origin has such a number of useful components and rich composition. Apples have a beneficial effect on the whole organism, therefore, doctors recommend that they be included in the daily diet.
7. Mushrooms | 34 kcal
Mushrooms rightfully belong to low-calorie, but at the same time, very satisfying foods. They contain only 34 kcal per 100 g. Mushrooms are enriched with vitamins, provitamins, amino acids, they also contain a large amount of protein, which equates them in nutritional value with chicken meat. They also include such an important component as lecithin, which prevents the accumulation of bad cholesterol in the blood and the formation of cholesterol plaques on the walls of blood vessels. This product must be eaten by people with metabolic diseases and heart diseases. In addition, the mushrooms have a powerful natural antioxidant ergotionine, which prevents the development of cancer.
6. Broccoli | 33 kcal
Broccoli is included in the list of the lowest calorie and healthy products for human health. Broccoli accounts for 33 kcal. It contains not only vitamins, minerals, minerals, but also organic unsaturated fatty acids. Broccoli has a beneficial effect on all body systems. Its regular use in food helps to strengthen the immune system, improve digestion, regulate blood sugar and stabilize the production of insulin. Broccoli has powerful antioxidant properties, therefore, helps to eliminate free radicals from the body and its rejuvenation. In addition, the product has a good effect on the functioning of the lymphatic system, normalizes blood pressure and strengthens the heart muscle.
5. Cabbage | 28 kcal
Cabbage Included in the list of the lowest calorie foods. vegetable accounts for only 28 kcal. This amazing product, donated by nature, enriches the body with very rare vitamins, such as U and K, with regular consumption. And indeed, cabbage is a storehouse of vitamins and other elements that contribute to the normalization of the functioning of all digestive system organs. The vegetable is indicated for use by people suffering from gastric ulcer, gastritis, liver disease, spleen and obesity. Cabbage contains a large amount of dietary fiber, which performs a cleansing function, ridding the body of toxins, and improves intestinal motility.
4. Bell pepper | 27 kcal
Bell pepper - low-calorie vegetable product, which is 100 g. in its raw form contains 27 kcal. In addition to vitamins and other beneficial trace elements, the vegetable has a large amount of organic acids, such as chlorogenic and p-coumaric acids, which help to eliminate toxins and carcinogens from the body. Bell pepper is also enriched with such a useful component as lycopene, which helps prevent the formation of cancer cells in the body. Daily use of this product in food will prevent not only cancer, but also heart disease.
3. Sea kale | 25 kcal
Sea kale opens the top three low-calorie foods. seaweed contains 25 kcal. This unique product, which includes more than forty trace minerals indispensable for human health. Sea kale helps strengthen the immune, cardiovascular and nervous systems, normalize digestion. The product contains a record amount of iodine, which contributes to the normal functioning of the thyroid gland. This vital component is also an excellent prophylactic against thyroid disease.
2. Zucchini | 24 kcal
Zucchini are among the three lowest calorie foods. zucchini contains 24 kcal. For this reason, vegetables are included in many diets. The plant product contains a record number of trace elements, vitamins, minerals, electrolytes and other substances that help strengthen the protective functions of the human body, have an anti-inflammatory effect, antioxidant property, and cleanse toxins. Zucchini is recommended to be included in the diet of diabetics, as they contain natural sugars. In addition, the vegetable is rich in pectin, which helps to normalize metabolism.
1. Cucumbers | 15 kcal
Cucumbers - the lowest calorie product, which is 100 g. in its raw form contains only 15 kcal. But despite the fact that the vegetable practically does not contain energy value, it is very useful due to the content of potassium, iodine, iron, magnesium, vitamin B, ascorbic acid and other valuable elements. Regular consumption of cucumbers helps to not only lose weight effectively, but also remove excess fluid from the body, as well as establish a heart rhythm in people suffering from arrhythmia. The iodine contained in cucumbers is almost completely absorbed by the body, which helps prevent thyroid diseases.
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