Despite the fact that modern medicine has reached incredible heights in its capabilities, many people still continue to unconditionally trust traditional methods of treatment.
Recently, among fans of natural medicines, flax seeds have been very popular. This product is attributed unique properties and it is interesting that doctors confirm its therapeutic effect in some pathologies.
Flax seed can be used both raw and in the form of decoctions, infusions, and even flour. Due to its unique composition, flax seed is considered a product that has a positive effect on almost all body systems.
We present 10 reasons why each of us needs to eat flax seed as often as possible.
10. Weight Loss
It is quite difficult to overestimate the value of flaxseed, as its diverse chemical composition contributes not only to weight loss, but also to the preservation of the achieved result.
Flaxseed to some extent is a concentration of beneficial amino acids, vitamins and active substances, the polyunsaturated fatty acids (omega-3, omega-6) that are part of it, which almost completely ensure the normal functioning of the organs and systems of our body, are especially useful.
Flax seed contains a lot of plant fiber, which also helps to reduce weight by reducing the risk of constipation.
9. Cancer Prevention
Flaxseed “bypasses" any known plant culture by the number of special substances - lingins. In addition, flax seeds contain a lot of dietary fiber and alpha-linoleic acid, which play an important role in preventing the development of malignant neoplasms.
This valuable property makes this product a real defender of a person in his confrontation with cancer. Flax seed is especially effective in the fight against breast and colon cancer.
8. For the nervous system
Many people know that nervous shocks and stresses of varying severity adversely affect a person’s physical condition.
The central nervous system is a very important component of the human body, which directs the activity of all organs and provides a connection between a person and the world around him.
Of great importance for the nervous system is vitamin B3, which is found in sufficient quantities in flax seeds.
Lecithin controls the autonomic nervous system, and B6 is used as an additional treatment for diseases of the nervous system, so this vitamin is simply necessary for its normal functioning.
Flaxseed also helps with mental stress, systematic stress, depression and more serious mental disorders as an adjunctive therapy.
7. Improving the functioning of blood vessels
Flax seeds are often used for the treatment and prevention of atherosclerosis. This disease occurs due to the accumulation of fatty plaques on the walls of blood vessels.
Flax seed prevents this process, protecting the human body from the sudden onset of myocardial infarction or stroke.
6. Strengthening immunity
Human immunity prevents the penetration of pathogenic microorganisms into the body. With violations of his work, the risk of developing various diseases increases.
Due to its adsorbing properties, flax seeds are able to remove decay products and toxins from the intestines. In addition, its microflora improves, and this, in turn, helps to strengthen the immune system.
These beneficial properties are explained by the presence of omega-3 fatty acids in flaxseed. They inhibit the development of inflammatory processes and saturate the body with valuable acids, which positively affect the state of the cells. This helps a person effectively resist a variety of pathogenic agents.
5. For the gastrointestinal tract
Polysaccharides, which are part of flax seeds, have the ability to bind water, so when they are insisted, a viscous jelly appears, which has a therapeutic effect in diseases of the gastrointestinal tract.
If flax seeds are consumed raw, chewed before being swallowed, then they will help to improve the condition of the gastrointestinal mucosa. These flaxseed properties are often used in the treatment of psoriasis, intoxication, or intestinal disorders.
4. Sore throat
For respiratory infections of the respiratory tract, a decoction of flax seeds is used as a rinse aid. With bronchitis or pneumonia, the broth should be drunk slightly warmed up.
3. For men
The use of flax seeds helps to restore potency, normalize the functioning of the prostate gland, get rid of congestion in the pelvic area - this is the main positive function of flax seeds for men's health.
In addition, vitamins of group B in the composition of flax seeds improve the regenerative abilities of cells, accelerate metabolism and ensure the production of proteins.
Thanks to this, the normal level of production of male hormones (androgens), muscle tone, and the quality of seminal fluid are improved. All this makes flax seeds a very valuable product for the male body.
Vitamin C helps to strengthen the immune system, so that the body can more effectively resist bacterial and viral infections, which means that the risk of inflammatory diseases, including in the genitourinary system, is reduced.
2. For skin health
Valuable micronutrients contained in flax seed supply the skin and hair with the fats and vitamins of group B they need. This improves skin hydration and prevents deformation, delamination of hair and nails.
In addition, by taking flax seeds, you can reduce the intensity of acne, rosacea, and eczema. Someone even manages to deal with the symptoms of “dry eye” in this way.
1. For women's health
Flax seeds contain compounds that help slow down age-related changes and neutralize the effects of the negative effects of external factors.
The regular use of this unique product can be much more effective than the external use of professional cosmetics.
Flax contains substances that stimulate collagen synthesis. It helps to eliminate wrinkles.
In addition, flax seed softens the manifestations of premenstrual syndrome and helps to normalize the hormonal background during menopause.
This product is of no less value for the emotional state of a woman - it relieves stress, helps fight the main manifestations and the negative effects of stress, as well as protracted depression.