Chicken is the most common dish on the table of most people. It is cheaper than pork and beef, it has fewer calories. And how many dishes can be prepared from it!
Many people prefer to buy chicken fillet or breast, you do not need to bother with them, unlike the bird, which is represented entirely. Also, dishes prepared from a whole piece of meat are more convenient than hips or drumsticks.
From our article you can find out the most delicious chicken breast fillet recipes in the oven. When baking, a maximum of useful properties is preserved, extra calories in the form of oil are not added, you do not need to constantly monitor the dish, stir, turn over.
The only “but” makes people choose a different cooking method: the breast often turns out to be rather dry. Use our recipes and you will be able to avoid this problem.
10. On skewers
Miniature "kebabs" look unusual, the taste will not disappoint you either. It will take quite a bit of time, provided that you pickle the meat in advance.
Products: 550 g chicken fillet, couple tbsp. tablespoons of soy sauce, 2 teaspoons of honey, lemon, 3 cloves of garlic, salt.
Make the marinade. Take half a lemon, squeeze juice out of it, mix with sauce, honey. Grind garlic through a press or fine grater, mix.
Cut the fillet into large pieces, put them in the marinade and leave for several hours. Salt a little, but do not forget that soy sauce is quite salty. After the required time, take wooden skewers and start stringing chicken pieces on them (like skewers).
Sticks should be soaked in water in advance (20-30 minutes). It remains only to put them in the oven, set on weight, using any suitable form. Half an hour at a temperature of 200 degrees, and kebabs are ready. When serving, add vegetables and herbs.
9. In sour cream sauce
For lovers of gentle chicken.
Ingredients: 600 g fillet, half a package of sour cream, garlic - a couple of cloves, nutmeg, salt, lemon juice, Art. a spoonful of soy sauce.
Wash the fillet, dry. Cook cream sauce. Mix all the components of the recipe, do not overdo it with lemon juice, it will need very little. If you have time, put pieces of chicken in the sauce, let it pickle a little. If not, immediately spread on a baking sheet, top with sour cream sauce and send to the oven.
8. In soy sauce
A dish with spicy notes, the secret is sweet and sour sauce.
Products: a pair of pieces of chicken, 5 tbsp. spoons soy sauce, honey - 5 teaspoons, salt, spices, you can take the ready-made mixture for chicken, refined oil.
Cut the washed chicken into strips. Prepare the marinade from the rest of the ingredients. Put the pieces in a mold, fill and send to bake.
7. Cream
French classics, which will be appropriate for a gala dinner and a romantic dinner. Preparing such a dish is not difficult, therefore, on a weekday the recipe will be very handy.
For cream sauce it’s going to require heavy cream and seasonings. What kind? Of course, your beloved. Rub the fillet with spices, you can leave large pieces or cut them into pieces. Do not forget about salt. Pour the cream onto the chicken and put in the oven.
There are tons of cooking options for this dish. If you like a chicken ruddy, you can fry the fillet in a pan in advance. Garlic, grated cheese will not spoil the dish, on the contrary they will give it an even more intense taste.
Useful advice: so that you do not have questions about the combination of spices and meat, we advise you to use classic spices, which are ideal for roasting chicken. This is curry, paprika, garlic, turmeric, coriander, rosemary, thyme, all kinds of pepper.
6. With apples
If you want something new, try this recipe. It looks delicious, a great solution for a gala dinner.
Ingredients: 700 g fillet, an Apple (preferably green), vegetable oil, 100g of cheese, black pepper, a couple of tbsp. tablespoons of mayonnaise, salt.
Cut the chicken fillet into thin plates, beat them. Salt, sprinkle with pepper, let the meat lie a little. Cover the baking dish with parchment, sprinkle with vegetable oil. Lay out the pieces of chicken.
Peel the apple, grate it. Cheese also needs to be chopped. Put apples, cheese on the chicken, make a mayonnaise grid on each piece. Now let your oven work.
There are other ways to cook chicken with apples. You can cut everything into pieces, mix, salt and bake.
5. With tomatoes and cheese
Good old recipe. Such a chicken is a frequent guest at the festive table.
Preparing is very simple. Prepare the chicken as in the previous recipe, and then put it into pieces tomatoes, sprinkle with grated cheese and grease with mayonnaise.
4. With mushrooms and cheese
To cook dinner with chicken, you can take any products. If tomatoes and apples do not stimulate your appetite, you may be able to cope with this task. mushrooms. Forest or champignons, any will do.
Products: mushrooms 200 g, fillet - 700 g, salt, onion, pepper, 100 g of cheese, vegetable oil, mayonnaise - 3 tbsp. spoons, greens. Cut the chicken into pieces, beat off. Salt, pepper, any seasonings and let your chicken rest a bit.
Meanwhile, take care of the mushrooms, cut them into small pieces, similarly do with onions. Fry it all in a pan. Grate cheese and mix with mayonnaise, add a little finely chopped greens. Grease a baking sheet with vegetable oil, put the chicken. Put onion and mushroom mass on top and cover with cheese sauce. Bake until golden brown.
3. With pineapple and cheese
Prepared by analogy with recipes No. 5, 6. This option will require canned pineapple: a little ring on a piece of chicken, cheese on top. You can mix it with a couple of tablespoons of mayonnaise and sour cream, you can just grate it. It all depends on your preferences and imagination.
2. With potatoes under cheese
A win-win option, the most popular combination. No matter what they say about harm potato for a figure, most Russians cannot imagine life without this vegetable.
It will take 0.5 kg of fillet, 900 g of potatoes, mayonnaise - 5 tbsp. tablespoons, mold release oil, onion, salt, pepper, garlic.
Peel and cut the potatoes into thin slices. Cut the chicken into pieces and properly work with a hammer.
The first layer is potatoes. Do not forget about salt and seasonings, you can do without them. The second layer is chicken, the third is cheese and mayonnaise filling. To prepare it, grate the cheese on a coarse grater, mix it with mayonnaise and add garlic. You can send the dish to the oven.
1. With vegetables in the sleeve
Various baking devices will be able to significantly facilitate the life of the hostess - sleeve or baking bags. The recipe does not use oil, which affects the total calorie content of the dish. The problem of washing the baking sheet also disappears, because everyone knows that this task is very tiring.
Everything is simple. Cut the chicken, fold it into the baking sleeve, add your favorite vegetables, salt a little, you can sprinkle with pepper. Potatoes, zucchini, tomatoes, bell peppers, broccoli and cauliflower ... The list goes on and on.
Tie a sleeve, gently shake. After 40 minutes, a delicious and healthy lunch / dinner will be ready. Its huge advantage is that every time this dish will have a new taste if you use different vegetables and seasonings.